“Holding the Calm” Part 2, Episode #130

“Holding the Calm” Part 2, Episode #130

“Holding the Calm” Part 2, Episode #130 With the holidays coming up, we often have high emotion, covering a wide range from love and joy, to anger & frustration, celebration of blessings and grieving for lost ones, old family wounds & grudges, and political...
“Holding the Calm” Part 2, Episode #130

“Holding the Calm” Part 1, Episode #129

“Holding the Calm” Part 1, Episode #129 Ever find yourself feeling stuck in an increasingly tense situation, perhaps with someone you find difficult to deal with, unable to find a resolution, and unsure of how to diffuse the growing tension? Welcome to Pt. 1 of...
“Peace is an Inside Job”, Episode #122

“Peace is an Inside Job”, Episode #122

“Peace is an Inside Job”, Episode #122 Have you ever noticed how much chatter is going on in your head? You know what I mean – that internal narrative I spoke about in Episode #8: “Don’t Believe Everything You Think”. Sometimes that internal narrative, which today’s...