“Using NVC® to Speak Your Truth”, Part 2 – Episode 44 of Co-creating Peace


A podcast series about conscious communication and conflict transformation. 

Last week Jack Lehman and I had a great conversation about how NVC uses observations, feelings, needs, and requests, as part of its communication structure. We discussed identifying our feelings and some understandings and tools that we can utilize to express them clearly and safely. In this episode we continue that conversation.

Jack Lehman is a Clinical Mental Health Counselor licensed in the State of New Mexico, and a Certified Trainer with the Global Center for Nonviolent Communication®.

To learn more about Jack and his work, contact him at: girafferide@gmail.com.