“Implementing Emotional Intelligence” – Episode #38 of Co-creating Peace

A podcast series about conscious communication and conflict transformation. 

In this episode, I discuss Emotional Intelligence, also know as “EI” or “EQ”, which is the ability to recognize, understand and manage our won emotions, and to recognize, understand and influence the emotions of others.

To best perceive and respond to the emotions that you and others experience, Emotional Intelligence is key, because when you develop your EQ, you are enhancing your ability to understand and manage your own emotions and how you act on those emotions (or not), and to recognize and respond constructively to the emotions of other people.